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How to Make Hemp Tea: A Step-By-Step Guide

Hemp tea is quickly becoming a popular beverage for those looking to enjoy a calming and healthful drink. Made from the leaves and flowers of the hemp plant, this tea offers a subtle yet earth-rich flavor and numerous wellness benefits.

Not only is hemp tea celebrated for its potential to reduce stress and anxiety, but it also provides a gentle way to support your body’s overall health with its rich array of cannabinoids, antioxidants, and vital nutrients.

In this blog, we’ll dive into the various benefits of hemp tea, discuss its rise in popularity, and provide you with a comprehensive guide to making your own perfect cup at home. So, if you’re curious about how to make hemp tea, stay tuned!

white ceramic mug with brown liquid inside

What is Hemp Tea?

Hemp tea is an herbal infusion made from the dried leaves and flowers of the hemp plant, scientifically known as Cannabis sativa.

Unlike other parts of the cannabis plant, hemp leaves and flowers contain very low levels of tetrahydrocannabinol (THC), the psychoactive compound responsible for the “high” associated with marijuana. Instead, hemp tea is rich in cannabidiol (CBD) and other beneficial cannabinoids, offering a soothing experience with a plethora of health benefits.

One of the key differences between hemp tea and other herbal teas lies in its unique composition. While other herbal tea, such as chamomile or peppermint, are often single-ingredient tea bag brews with specific soothing or digestive benefits, hemp tea combines various cannabinoids, flavonoids, and terpenes. These compounds work together to provide a broader range of wellness effects, making hemp tea a versatile addition to your daily ritual.

Legal Considerations and THC Content

When it comes to legality, hemp tea enjoys a different status compared to other cannabis products. Since hemp naturally contains less than 0.3% THC, it is legal under federal law in many countries, including the United States.

However, it’s important to check local regulations, as rules can vary. The minimal THC content in hemp tea ensures that it will not produce any intoxicating effects, allowing consumers to enjoy its benefits without concerns about legality or psychoactivity.

The Health Benefits of Hemp Tea

Rich in Antioxidants

Hemp tea is packed with antioxidants, which help protect your cells from damage caused by free radicals. These antioxidants can reduce oxidative stress, promoting overall health and well-being. Regular consumption of hemp tea can support your body’s defense against chronic diseases and aging.

Anti-inflammatory Properties

The CBD and other cannabinoids found in hemp tea exhibit strong anti-inflammatory properties. This makes hemp tea an excellent choice for individuals dealing with inflammation-related conditions, such as arthritis or muscle pain. Drinking hemp tea can help to alleviate discomfort and support your body’s natural healing processes.

Benefits for Mental Health: Anxiety and Stress Relief

One of the most celebrated benefits of hemp tea is its ability to relieve anxiety and stress. The calming properties of CBD can help to soothe the mind, making it easier to relax and unwind. Regularly incorporating hemp tea into your routine can contribute to better mental health and a more balanced emotional state.

Potential Effects on Sleep

For those struggling with sleep issues, hemp tea can offer a natural solution. The relaxing effects of cannabinoids can help to promote a restful night’s sleep by easing tension and anxiety. Drinking hemp tea before bed can support a healthier sleep cycle, leading to improved rest and rejuvenation.

Finding the Right Hemp for Tea

Choosing the right type of hemp for your tea is crucial to ensuring a delicious and beneficial beverage.

When selecting hemp, consider using the leaves and flowers of high-CBD hemp strains specifically cultivated for wellness purposes. These strains tend to maximize the therapeutic benefits while maintaining minimal THC content, allowing you to enjoy a calming experience without psychoactivity.

Sourcing high-quality hemp is also vital; always look for reputable suppliers who provide lab-tested products to ensure purity and potency.

Another important consideration is whether to use organic or non-organic hemp. Organic hemp is grown without synthetic pesticides and fertilizers, reducing your exposure to harmful chemicals and promoting a more sustainable agricultural system, making it an excellent choice for health-conscious consumers.

Other Ingredients to Consider

Enhancing your hemp tea with complementary herbs can elevate both its flavor and therapeutic properties. Popular additions include a chamomile tea bag, which further promotes relaxation, and mint, which can aid digestion and add a refreshing taste.

For those who prefer a touch of sweetness, sweeteners like honey, agave, or stevia can be used to balance the earthy notes of hemp. Flavor enhancements such as lemon, ginger, and various spices not only contribute a delightful aroma and taste but also offer additional health benefits, such as boosting your immune system and aiding in digestion.

Experimenting with these ingredients allows you to tailor your hemp tea to your personal taste and health needs, creating a unique and soothing blend that you’ll look forward to enjoying.

Necessary Equipment

When it comes to making the perfect cup of hemp tea, having the right equipment is essential.

While any teapot can technically do the job, using a high-quality teapot designed for loose-leaf teas will greatly enhance your brewing experience. Glass and cast-iron teapots are particularly popular for their durability and ability to retain heat.

Infusers are another critical tool, with options ranging from simple mesh balls to more elaborate stainless steel or silicone infusers that can easily fit into various teapot sizes.

Aside from the teapot and infuser, a fine mesh strainer can be useful for catching any small particles that might escape the infuser, ensuring a smooth and pleasant tea.

Additionally, a kitchen scale for precise hemp measurement, a grinder to finely crush the hemp, and airtight containers for storage are important to maintain the quality and effect of your brew.

Investing in quality kitchen tools not only enhances the taste and benefits of your hemp tea but also makes the entire process more enjoyable and efficient.

tea infuser with leaves inside

Preparing Your Hemp

Proper preparation of your hemp is crucial for achieving the desired flavor and effects. Start by measuring the right amount of hemp, typically around 1-2 grams per cup of tea, depending on your personal preference and desired potency. Using a kitchen scale ensures that you get a consistent brew every time.

After measuring, use a grinder to break down the hemp into a fine consistency, which increases the surface area and allows for better infusion of cannabinoids, flavonoids, and other beneficial compounds.

Once ground, it’s important to store any unused hemp properly to maintain its freshness and potency. Airtight containers kept in a cool, dark place are ideal for ensuring that your hemp stays in top condition.

Proper preparation and storage of hemp are key to experiencing the maximum therapeutic benefits and rich flavors in your tea.

Basic Hemp Tea Recipe

Ingredients Needed

  • 1-2 grams of ground high-CBD hemp
  • 8 ounces of water
  • Sweetener (optional): honey, agave, or stevia
  • Flavor enhancers (optional): chamomile, mint, lemon, ginger, spices

Equipment Needed

  1. High-quality teapot (glass or cast-iron recommended)
  2. Infuser (mesh ball, stainless steel, or silicone)
  3. Fine mesh strainer
  4. Kitchen scale
  5. Grinder
  6. Airtight containers for storage
  7. A heat source (stovetop or electric kettle)

Detailed Step-by-Step Instructions

  1. Measure Hemp: Use a kitchen scale to measure 1-2 grams of high-CBD flower per cup of tea. Customize the amount based on personal preference for potency.
  2. Grind Hemp: Utilize a grinder to finely crush the hemp, creating a consistent texture to enhance cannabinoid and flavor infusion.
  3. Boil Water: Bring 8 ounces of water to a boil using a stovetop or electric kettle.
  4. Prepare Teapot: Place the finely ground hemp into an infuser and set it inside your teapot.
  5. Pour Water: Once boiling, carefully pour the hot water over the hemp-filled infuser in the teapot.
  6. Steep: Allow the hemp tea to steep for 10-15 minutes. The steeping time can be adjusted for stronger or milder flavors.
  7. Strain: Use a fine mesh strainer to catch any small particles that may have escaped the infuser while pouring the tea into your cup.
  8. Customize: Add sweeteners or flavor enhancers like chamomile, mint, lemon, or ginger to suit your taste.
  9. Enjoy: Sip and enjoy your freshly brewed hemp tea, taking in both its therapeutic benefits and delightful flavors.

Tips for Perfect Brewing

  • Water Temperature: Avoid using water that’s too hot, as it can cause a bitter taste. Aim for a temperature just below boiling to preserve the delicate flavors of hemp within the cannabis-infused tea.
  • Steeping Time: Adjust the steeping time based on your flavor preference. Longer steeping times result in a more potent brew, while shorter times yield a milder tea.
  • Hemp Quality: Always use high-quality, lab-tested hemp to ensure the purity and potency of your tea.
  • Airtight Storage: Store your ground hemp in airtight containers to maintain freshness and prevent the loss of beneficial compounds.
  • Experimentation: Don’t be afraid to experiment with different herbs, spices, and sweeteners to create a custom blend that perfectly suits your needs.
  • Consistency: Be consistent in your measurements and preparation methods to achieve the same great taste and benefits with every cup.

flat lay of spoons containing various dried tea leaves

Hemp Tea Variations

Hemp tea can be customized in a number of different ways to suit your taste preferences and enhance its overall flavor profile.

Adding milk or cream to your hemp tea creates a richer, creamier texture that complements the earthy notes of the hemp. This not only adds a satisfying mouthfeel but also assists in the better absorption of cannabinoids, which are fat-soluble. Beyond dairy options, plant-based milk like almond, oat, or coconut can be wonderful alternatives for those with a dairy intolerance who would still like to drink CBD tea.

Additionally, infusing your hemp tea with different herbs and spices can introduce new layers of aroma and taste. Popular choices include peppermint, chamomile, turmeric, and ginger, each bringing its own set of potential health benefits, such as anti-inflammatory properties and digestive support.

For those who enjoy a cooler beverage, cold brewing hemp tea is an excellent option. Cold brewing is a slow process where ground hemp flower is steeped in cold water for an extended period, typically 12-24 hours. This method results in a smoother, less bitter tea compared to traditional hot brewing. It is particularly refreshing in warmer months and can be an exciting base for iced tea recipes.

Adding slices of fresh fruit, such as lemon, lime, or berries, enhances the drink’s refreshing quality while imparting a slight sweetness. Whether you enjoy it hot or cold, experimenting with hemp tea variations allows you to find a personalized brew that appeals to your senses and fits your lifestyle.

Enhancing the Effects of Hemp Tea

Elevating the therapeutic effects of your hemp tea can be easily achieved with a few thoughtful additions and considerations. One of the most straightforward ways to enhance your tea is by adding CBD oil. A few drops of high-quality CBD oil can significantly boost the cannabinoid content of your tea, promoting relaxation and stress relief. It’s important to mix the oil well to ensure even distribution in your beverage.

Additionally, combining your hemp tea with other superfoods, such as matcha, spirulina, or maca powder, can amplify its health benefits. These superfoods bring in additional antioxidants, vitamins, and minerals, creating a holistic wellness drink that supports your overall health.

Timing your consumption of hemp tea is another crucial factor in reaping its full benefits. Drinking hemp tea in the morning can be an excellent way to start your day with a sense of calm and focus, especially when combined with energizing flavors like citrus or ginger. On the other hand, consuming hemp tea in the evening can aid in unwinding and preparing your body for restful sleep, particularly if paired with calming additions like chamomile or lavender.

Understanding and experimenting with the timing and components of your hemp tea can optimize its effects and elevate your tea-drinking experience to new heights.

person holding a glass mug of tea

Dosage and Strengths

Determining the right dosage of hemp tea for beginners can seem daunting at first, but starting with a low amount and gradually increasing it is a prudent approach. A common recommendation is to begin with 1 gram of high-CBD hemp per cup of tea. This allows you to gauge how your body responds to the cannabinoids without overwhelming yourself.

As you grow accustomed to the effects, you can adjust the strength based on personal preference and tolerance. Some may prefer a milder brew with only half a gram, while others might find a stronger cup with 2 grams suits their needs better.

Keeping track of your dosage is vital for achieving consistency in your experiences with hemp tea. Maintaining a journal where you note the amount of hemp used, steeping time, and any effects felt can be incredibly useful. This practice helps you identify the most effective dosage for your desired outcomes and ensures you replicate the experience each time.

By observing your own reactions and making small adjustments, you can fine-tune your hemp tea routine to perfectly match your needs.

Potential Side Effects

While hemp tea is generally considered safe, there are some potential side effects to be aware of. Common side effects might include:

  • Dry mouth
  • Drowsiness
  • Slight digestive discomfort

Managing these effects can be as simple as staying well-hydrated and avoiding excessive consumption initially. For those experiencing drowsiness, it’s advisable to enjoy hemp tea when you don’t need to be alert, such as in the evening before bed.

It’s important to know when to seek professional advice, especially if you experience severe or persistent side effects. Additionally, it’s crucial to be aware of potential interactions with medications. If you are taking any prescribed drugs, consult with your doctor before incorporating hemp tea into your routine to ensure there are no adverse interactions. By being aware of these factors, you can enjoy the benefits of hemp tea with peace of mind.

Storage and Shelf Life

Properly storing both hemp and your brewed hemp tea is essential to maintain their freshness and potency.

For hemp, it is recommended to keep it in an airtight container, away from direct sunlight and in a cool, dry place. Mason jars or vacuum-sealed bags are excellent options for preserving the quality of your hemp.

Brewed hemp tea, on the other hand, should be stored in the refrigerator and consumed within 2-3 days to avoid spoilage. The shelf life of hemp tea can vary depending on the storage conditions and the quality of the ingredients used.

To maintain freshness, always use clean, dry utensils and containers when handling hemp or brewed tea. Be wary of any changes in color, smell, or taste, as these could indicate that your tea has gone bad. If you notice any mold or a sour odor, it’s best to discard the tea immediately to ensure your safety.


Hemp tea offers a unique blend of relaxation and health benefits, making it a worthy addition to your wellness routine. From the initial steeping process, which can be tailored with either hot or cold brewing methods, to enhancing its effects through the addition of CBD oil and superfoods, the customization possibilities are endless.

In this blog, we’ve explored how proper timing can optimize the tea’s benefits and highlighted the importance of determining the right dosage for your needs. By following the right storage practices, you can ensure that both your hemp and brewed tea retain their quality and potency.

We encourage you to experiment with your own hemp tea recipes, adding different fruits or herbs to find your perfect brew. Your experience with hemp tea is personal, and we invite you to share your experiences and feedback with us.

Enjoy the calming and rejuvenating effects that hemp tea has to offer, and feel free to reach out with any unique recipes or insights you discover along the way.

person holding a white ceramic mug of tea with steam

Frequently Asked Questions

1. Is hemp tea the same as CBD tea?

Hemp tea and CBD tea are often used interchangeably, but they are not exactly the same. Hemp tea is made from the leaves, flowers, and seeds of the hemp plant and contains a range of cannabinoids, including CBD (cannabidiol).

CBD tea, on the other hand, specifically contains CBD extract that has been added to the tea. While both teas provide similar benefits, such as relaxation and potential pain relief, hemp tea offers a broader spectrum of cannabinoids and terpenes from the whole plant.

2. How long to brew hemp tea?

The brewing time for hemp tea can vary depending on individual preference and the desired strength. Typically, hemp tea should be steeped for about 5-10 minutes in hot water. For a stronger brew, you can steep the tea for up to 15 minutes. If brewing hemp tea using the cold-brew method, it is recommended to let it steep for at least 6-8 hours in the refrigerator. Adjusting the steeping time allows you to control the intensity and flavor of your hemp tea.

3. What are the benefits of drinking hemp drinks?

Drinking hemp beverages, including hemp tea, offers a variety of potential health benefits. These drinks are known for their calming effects, which can help reduce stress and anxiety. They also contain a wealth of nutrients, such as omega-3 and omega-6 fatty acids, vitamins, and minerals, contributing to overall well-being. Additionally, hemp drinks may support improved sleep, better digestion, and enhanced cognitive function, making them a valuable addition to a balanced diet.

4. How much CBD is in hemp tea?

The amount of CBD in hemp tea can vary significantly depending on the hemp strain and the part of the plant used. On average, a cup of hemp tea might contain anywhere from 25 to 50 milligrams of CBD. However, this can fluctuate based on factors such as the quality of the hemp, the specific strain, and the brewing method. To get a more precise CBD content, it’s advisable to check product labels or consult with the manufacturer.